Alignedliving.blog

Anterior and posterior pelvic tilt is a common but often misunderstood topic in posture, alignment, and pain management. While both conditions involve abnormal positioning of the pelvis, they differ significantly…

Bad posture problem isn’t just about how you look—it’s about how your entire body functions. What begins as a subtle habit, like leaning your head forward or rounding your shoulders,…

Poor posture doesn’t stop when you go to bed. In fact, sleeping posture plays a major role in how your neck, shoulders, and spine feel the next day. If you…

Pregnancy changes you in many ways, including physically, mentally, and hormonally. One thing that many people don't think about when it comes to maternal health is how to sit and…