Posture & Alignment

Productivity starts with how you sit. In a world where we sit in our chairs, the car, meeting rooms, or in front of screens for hours on end, posture has…

Poor posture has quietly become one of the most common health issues of modern life. Long hours at desks, laptops on couches, phones in our hands, and gaming sessions that…

Poor back posture is one of the most common yet overlooked causes of modern back pain. Whether you sit at a desk all day, look down at your phone, or…

Anterior and posterior pelvic tilt is a common but often misunderstood topic in posture, alignment, and pain management. While both conditions involve abnormal positioning of the pelvis, they differ significantly…

Bad posture problem isn’t just about how you look—it’s about how your entire body functions. What begins as a subtle habit, like leaning your head forward or rounding your shoulders,…

Poor posture doesn’t stop when you go to bed. In fact, sleeping posture plays a major role in how your neck, shoulders, and spine feel the next day. If you…

Pregnancy changes you in many ways, including physically, mentally, and hormonally. One thing that many people don't think about when it comes to maternal health is how to sit and…